Apple:
Apple which is rich in flavonoids which is helpful in burning of fats. Apples are also in low calories 200g of fresh slice of apple have only 100 calories. Apples not contain saturated fats and apples are rich in fibers. Apple is also good source of Vitamin B and Vitamin C which helps the body against harmful infections.
Green Tea
Using of Green tea is very helpful to lose weight . Catechins is present in green tea which helps to consume weight and natural fat burner. If you want to decrease your weight then use 3 to 4 times in a day. Regualr use of green tea also help to decrease the risk of heart diseases, cholestrol, tooth decay and blood pressure.
Milk:
Milk which is rich in calcuim and very helpful for fat burner. Calcuim cuts down your fat and also help ful to prevent fat formation.
Green Tea
Using of Green tea is very helpful to lose weight . Catechins is present in green tea which helps to consume weight and natural fat burner. If you want to decrease your weight then use 3 to 4 times in a day. Regualr use of green tea also help to decrease the risk of heart diseases, cholestrol, tooth decay and blood pressure.
Milk:
Milk which is rich in calcuim and very helpful for fat burner. Calcuim cuts down your fat and also help ful to prevent fat formation.
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