Common Mistakes By Body Builder

EAT RIGHT:

Every body knows our body require energy to form new tissue of the muscles. If you are a skinny guy and you are complaining that i workhard in the gym but i am not gaining muscle. Its simply means that you are not taken the right food if you want big then eat big. It does not mean that you eat fast foods. You need to getting the quality food and take proteins on daily basics.

Escaping From Legs Workout:

Many body builder avoid the legs workout. This is a big mistake by bodyduilders legs are base of our body if the legs are strong then we get more energy to lift the weights easily. Never skip your legs workout.

Enough Sleeping:

For recovery of the muscle sleeping is very very important for your body. Good sleeping gets you more energy for the next day workout.

Workout Timetable:

Make a proper schedule for workout. Commonly seen that if someone do chest workout then the next day he do same routine. Every muscle need atleast 48 hours to recover if workout at the muscle the muscle growth is stopped. So make a proper time table of workout.

Not Lift Hard:

It is a common issue that teen are stuck at one point and lift that weight which they lift easily. For growth of the muscle you need to lift hard and harder for growing of the muscle.

Sleep is one of the most critical forms of recovery that the body will need. When you sleep your body releases most of its growth hormone, IGF-1, and Testosterone. All of these hormones aid in the recovery and the muscle building process. Also getting a good nights sleep helps aid in the energy you will need for the next days workout.

Emotions Control By Our Mind

Mind Influences Your Emotions

Psychologists defines emotions: The combination of actions and feelings

If we are thinking about emotions in our mind. Brain have two parts and both of them works differently to control and balance our emotions. Simple is that right side is identify the things and left side is interprets. The right side of brain is dealing with the our negative emotion like anger and fear then right side of brain alert left side what to do next then left of the brain interprets and make a decision and act.


This means that how we can process the feelings and actions and respond the things. If you are going to see in deeply the purpose of emotions. In 1872 a writter whos name is Charles Darwin write a book The Expression of the Emotions in Man and Animal. In this book writer say emotion is like a fear which protect us from danger and emotions which belong to love gives us the desire. As we know that brain is a very comples network which process the big things in a second. This complex network belongs to cells and neurons and these cells are usally transmit or send signal or data to the brain. Different parts of the brain have different function and control the emotions.

Natural Fat Burner Foods

Apple:

 Apple which is rich in flavonoids which is helpful in burning of fats. Apples are also in low calories 200g of fresh slice of apple have only 100 calories. Apples not contain saturated fats and apples are rich in fibers. Apple is also good source of Vitamin B and Vitamin C which helps the body against harmful infections.

Green Tea

Using of Green tea is very helpful to lose weight . Catechins is present in green tea which helps to consume weight and natural fat burner. If you want to decrease your weight then use 3 to 4 times in a day. Regualr use of green tea also help to decrease the risk of heart diseases, cholestrol, tooth decay and blood pressure.

Milk:

Milk which is rich in calcuim and very helpful for fat burner. Calcuim cuts down your fat and also help ful to prevent fat formation.

Become a Cage Fighter

Become a Cage Fighter




A cage fight is like a fight in the cage. Cage fight is a Mixed Martial Art which is a combination of Brazilian  Jiu, Muay Thai , Zumba and many other style. In cage fighting a man simply wins by knocking out his opponent. The fight usally depend upon kicking and boxing.

Firstly focus on your inner strength and what you do good? You are good in punching then focus on stricking power. Think whats your weakness and how you overcome your weakness. Find a gym for mixed martial art if you find the gym then its good but if you dont find the gym studying Thai style of boxing kicking skills

Learn the self defence and try to do every skill you learnt again and again and dont disheart that you cant. Practice again and again to gripped on skill. Take part in compitition of boxing and kicking then you really realize whats your mistakes and which part you need to focus. Build your satimina first because its very important in fights.

Ready To Build And Shoot The Rocket

Ready To Build And Shoot The Rocket

Now a days Rocketary is being popular amoung the youngster as a hobby. Its a very thirlling and amazing hobby for a fun. The low power rocket average ranges in between 150 to 600 meters.Accroding to U.S NAR safety code this type of  rocket is made of paper, plastic or wood for saftey purpose. U.S NAR also provide instructions and guide lines for this type of rockets. This type of hobby is now very popular in the younster because in Rocketary hobby there is smoke, fire and out of control rockets.
 In this type of hobby many restrictions are exist because mishandling with the rockets can cause serious accident. Many valuables things are destroyed due to mishandling and lauch the rocket near the houses or near the market. Many youngsters in thrill point the rocket to one another which cause serious issue.

THINGS YOU NEED

• Plastic Bottle
• Cork
• Water
• Pump of a bicycle
• Drill
• Tape 
• Paper

MAKE A ROCKET

Roll the paper in a cone shape. With the help of tape rap the fold paper. Took the bottle if you want to pant it then do because its the body of your rocket.Attach that paper cone on the bottle. Prepare your rocket for launch by filling water in it and place on air pump and start pumping until the rocket release.

Way To Gain Weight Faster

Beef:

Beef which is rich in protein, copper,  vitamin A and B and low in calories. Beef also low in fat and makes it more healthy. Lean beef is a big source of zinc and helps to gain weight.

Brown Rice

Grains are very important part for our diet one of the best grain to increase weight is brown rice. Brown rice are rich in fibers. Brown rice is very helpful to gain weight fast.

Shakes:

Shakes are very usefull t gain weight rapidly and effectively.