Common Mistakes By Body Builder

EAT RIGHT:

Every body knows our body require energy to form new tissue of the muscles. If you are a skinny guy and you are complaining that i workhard in the gym but i am not gaining muscle. Its simply means that you are not taken the right food if you want big then eat big. It does not mean that you eat fast foods. You need to getting the quality food and take proteins on daily basics.

Escaping From Legs Workout:

Many body builder avoid the legs workout. This is a big mistake by bodyduilders legs are base of our body if the legs are strong then we get more energy to lift the weights easily. Never skip your legs workout.

Enough Sleeping:

For recovery of the muscle sleeping is very very important for your body. Good sleeping gets you more energy for the next day workout.

Workout Timetable:

Make a proper schedule for workout. Commonly seen that if someone do chest workout then the next day he do same routine. Every muscle need atleast 48 hours to recover if workout at the muscle the muscle growth is stopped. So make a proper time table of workout.

Not Lift Hard:

It is a common issue that teen are stuck at one point and lift that weight which they lift easily. For growth of the muscle you need to lift hard and harder for growing of the muscle.

Sleep is one of the most critical forms of recovery that the body will need. When you sleep your body releases most of its growth hormone, IGF-1, and Testosterone. All of these hormones aid in the recovery and the muscle building process. Also getting a good nights sleep helps aid in the energy you will need for the next days workout.

Emotions Control By Our Mind

Mind Influences Your Emotions

Psychologists defines emotions: The combination of actions and feelings

If we are thinking about emotions in our mind. Brain have two parts and both of them works differently to control and balance our emotions. Simple is that right side is identify the things and left side is interprets. The right side of brain is dealing with the our negative emotion like anger and fear then right side of brain alert left side what to do next then left of the brain interprets and make a decision and act.


This means that how we can process the feelings and actions and respond the things. If you are going to see in deeply the purpose of emotions. In 1872 a writter whos name is Charles Darwin write a book The Expression of the Emotions in Man and Animal. In this book writer say emotion is like a fear which protect us from danger and emotions which belong to love gives us the desire. As we know that brain is a very comples network which process the big things in a second. This complex network belongs to cells and neurons and these cells are usally transmit or send signal or data to the brain. Different parts of the brain have different function and control the emotions.

Natural Fat Burner Foods

Apple:

 Apple which is rich in flavonoids which is helpful in burning of fats. Apples are also in low calories 200g of fresh slice of apple have only 100 calories. Apples not contain saturated fats and apples are rich in fibers. Apple is also good source of Vitamin B and Vitamin C which helps the body against harmful infections.

Green Tea

Using of Green tea is very helpful to lose weight . Catechins is present in green tea which helps to consume weight and natural fat burner. If you want to decrease your weight then use 3 to 4 times in a day. Regualr use of green tea also help to decrease the risk of heart diseases, cholestrol, tooth decay and blood pressure.

Milk:

Milk which is rich in calcuim and very helpful for fat burner. Calcuim cuts down your fat and also help ful to prevent fat formation.

Become a Cage Fighter

Become a Cage Fighter




A cage fight is like a fight in the cage. Cage fight is a Mixed Martial Art which is a combination of Brazilian  Jiu, Muay Thai , Zumba and many other style. In cage fighting a man simply wins by knocking out his opponent. The fight usally depend upon kicking and boxing.

Firstly focus on your inner strength and what you do good? You are good in punching then focus on stricking power. Think whats your weakness and how you overcome your weakness. Find a gym for mixed martial art if you find the gym then its good but if you dont find the gym studying Thai style of boxing kicking skills

Learn the self defence and try to do every skill you learnt again and again and dont disheart that you cant. Practice again and again to gripped on skill. Take part in compitition of boxing and kicking then you really realize whats your mistakes and which part you need to focus. Build your satimina first because its very important in fights.

Ready To Build And Shoot The Rocket

Ready To Build And Shoot The Rocket

Now a days Rocketary is being popular amoung the youngster as a hobby. Its a very thirlling and amazing hobby for a fun. The low power rocket average ranges in between 150 to 600 meters.Accroding to U.S NAR safety code this type of  rocket is made of paper, plastic or wood for saftey purpose. U.S NAR also provide instructions and guide lines for this type of rockets. This type of hobby is now very popular in the younster because in Rocketary hobby there is smoke, fire and out of control rockets.
 In this type of hobby many restrictions are exist because mishandling with the rockets can cause serious accident. Many valuables things are destroyed due to mishandling and lauch the rocket near the houses or near the market. Many youngsters in thrill point the rocket to one another which cause serious issue.

THINGS YOU NEED

• Plastic Bottle
• Cork
• Water
• Pump of a bicycle
• Drill
• Tape 
• Paper

MAKE A ROCKET

Roll the paper in a cone shape. With the help of tape rap the fold paper. Took the bottle if you want to pant it then do because its the body of your rocket.Attach that paper cone on the bottle. Prepare your rocket for launch by filling water in it and place on air pump and start pumping until the rocket release.

Way To Gain Weight Faster

Beef:

Beef which is rich in protein, copper,  vitamin A and B and low in calories. Beef also low in fat and makes it more healthy. Lean beef is a big source of zinc and helps to gain weight.

Brown Rice

Grains are very important part for our diet one of the best grain to increase weight is brown rice. Brown rice are rich in fibers. Brown rice is very helpful to gain weight fast.

Shakes:

Shakes are very usefull t gain weight rapidly and effectively. 

Skinny Guy: Initial Steps For Body Buiding

INITIAL STEPS FOR BODY BUILDING
If you are lanky and thin. Every calories you take torched by your metabolism and so you burn your calories fast. For Skinny Guy to be big is might be difficult but possible. You need to put each and every energy into your muscle. Your main target to more and more mass.






TAKE RIGHT NUTRITION:
You don't need to take high volume food which is less in calories. This type of food don't take you to reach your aim. Almost every hard gainer need 20 calories per pound of their body weight. Add fruits, white eggs, oatmeal in your diet. Need your stuggle.

FIND GYM
 Look around your neighborhood for a gym. Find a good gym and the atmosphere is good and peace don't have any distraction in gym. Many gym offers their members for personal training service and they provide you proper guidelines to meet your aim.

EAT REGULARLY:
It is a big challenge for every one to maintain his diet on regular basis and take diet on time. Every one is too busy and its difficult to eat right time. Take protein shakes atleast two times in a day its every easy to make and just 5 min need to make the shake.

WORK HARD AND HARDER:
For gianing muscle focus on heavy weight and low reping. Your last set end with high weight. If you lift heavy
weight then rest more in between sets because more rest means more strenghth to lift heavy weight. Rest your musle for recover.


KEEP RECORD:
 Keep record about your progress. Measure your weight on weekly basis and taking picture on daily basis is also very helpful.


SLEEP:
Sleep atleast 8 hours. For recovery of muscle rest is very important.

Smart Phones Become a Status Symbol Or Need

Carry a branded or good smart phone others know you are cool and mature. Many youngster think that smartphones is become a identity and fashion. Now a days smart phones are every where. It is also not use as a primary device for communication and entertainment purpose but many peoples think smart phones uses as a status symbol. The New York Times ran a article about the smart phones now becoming a status symbol.
Now a days mobile phones offers to connect your loved once and also mobile phones becomes primary device that replaces the computer. Many of youngster think how that mobile phone fits in thier personalty. 
The fact is having a branded smart phone does not mean status 
Due to massive advertising on media it is now in our mind that smart phones is everything if you not have once you are incomplete with out it and the technology is change day by day and every one want to have latest technology which means waste of more and more money. 

Overcome Your Obesity

Overcome Your Obesity:

2 or 3 times more obese people die early as compared to normal people. Obese people are those who weight is twenty percent more the normal.

Todays most of our youth and kids are spending thier time in front of computer or watching T.V. This issue leads our youth to low self esteem and depression and more serious issue.With proper diet and pysical activites obese person can lose his or her weight permantly. If you are obese person you can easily reduced your weight by these simple steps if you are fully motivated to reduced your weight.

• Watch video clips of those people who change thier life by reducing thier weight or bad habits. These videos maybe help for your motivation.
• Use your will power YOU CAN 
• Talk your doctor about your Diet and Nutrition.
• Stop eat junk food.
• Eat healthy foods like lean meal chicken or fish.
• Avoid deiting
• Talk your doctor about pysical workout.
• Weigh your weight on daily basis

Choose Ho Be Happy

Everyone want to be successfull in life or perfect parents for their kids

Life is like a roler coaster sometimes up and sometimes down its up to you to stay calm in difficult suitiation. Some peoples have no control no ther emotional feelings. Sometimes they feel happy when things are going to be held according to what they want and in the same time when things going to be wrong they feel depressed. If you are not happy with your life no matter what happened in your life now its a time to take charge of your life.

• StopChasing

Many people make excuses that we dont have more money, better relationships or opportunities which makes us our life happy or without it our life is incomplete. So stop chasing the things and start living try to relax and enjoy what you have today.

• Develop the ability to be responsible.

Many peoples blaming others or circumstances for thier problems. Try to focus what you have today and how you utilize to make suituation better .soooo develop the ability to be responsible.

• Spend Time

Spend time with your friends and other peoples. Share information or different ideas to each other maybe you like to think in different angle.

• Enjoy Every Moments

Try to enjoy every moments while eating your food, talking with your friends or you are alone.

Why Education Is First...?

Education Is First

Education is most important. Many people dispute this. A good education provides many opportunities for successful life. Education is like rope that can lift us to the hieght of greatness. Education is such a power that can open any door of success.

• Basic Piller Of Education Is Research:

First Research the importance of education in life what's its impact on our life? Whats your interest in it? What you like to do? Many people changed their life when they know about the world.

• Work Hard

Once you find your goal and make a plan what you want to acheive? Stick on your plan and work hard.

• Get Social 

Find that people who have same interest as yours. Share knowledge and ideas of each others.

• Motivate your self

In every step motivate your self

Say Good Bye To Smoking

Say Good Bye To Smoking
Smoking is one of the most harmful, habit-forming and widely used around the whole world. In our histroy many actors was portrayed on screen with a cigarette in hand. That time people influced that smoking was cool. And the result every one doing this including teenagers and kids. Due to all of these the behavious is going to change like poor grades, anti social and violent behaviour and attendence. Smoking is very bad habit and its smoke is also harmful to those people who are not smoking. Only smoking is responsible for 5 million deaths each year. If you want to quit smoking then it is definitely possible. Steps to say good bye to smoking:

• First, Find Your Inner Determination And Motivate Yourself To Stop Smoking.
• Believe In Yourself You Can.
• Be Confident That You Easily Quit Smoking.
• Do Physical Workout.
• Concern Your Doctor To Help In Medication.
• Doing That Things Which Distract You.
• Dont Discourge Yourself.
• See Inspirational Videos Of Those People Who Quit Smoking.